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How to avoid late night eating?

How to avoid late night eating? Does this sound like you? You inhale a light yogurt for lunch and eat hardly anything all day so by the end of the day you are so hungry that all your discipline goes out the window. You have a night eating habit and are someone who uses food not as fuel but as an antidote to stress. There are two troubling behaviors that come into play with night eating and those are mindless consumption and lack of portion control. This can make trying to lose weight extremely difficult and can also increase

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