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Simple Ways to Live a Healthy Lifestyle

Simple Ways to Live a Healthy Lifestyle You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it?The trick to healthy living is making small changes... taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes. Exercise One of the biggest problems in America today is lack of activity.

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