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BANANA a Day keeps the Doctor Away

BANANA a Day keeps the Doctor Away BANANAS A very interesting FACTS Never, put your banana in the refrigerator!!!... This is interesting. After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the

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HEALTHY EATING: Limit Salt And Sugar.

HEALTHY EATING: Limit Salt And Sugar. If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet—sugar and salt. Sugar Sugar causes energy ups and downs and can add to health and weight problems. Unfortunately, reducing the amount of candy, cakes, and desserts we eat is only part of the solution. Often you may not even be aware of the amount of sugar you’re consuming each

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10 Reasons Your Job Is Making You Fat

10 Reasons Your Job Is Making You Fat Inactive at your desk all day? Eating a mountain of carbs for lunch? Not enough hours in the day for you to find time to exercise? There are numerous reasons why your day job could be adding inches to your waistline and making it harder for you to stay fit and healthy. So, is your job making you fat? And short of giving it up and retraining as a yoga teacher, what changes can you make to fight the desk-jockey bulge? Read on to discover the many diet pitfalls that come with working full time,

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Simple Ways to Live a Healthy Lifestyle

Simple Ways to Live a Healthy Lifestyle You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it?The trick to healthy living is making small changes... taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes. Exercise One of the biggest problems in America today is lack of activity.

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