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What To Eat Each Day For Looks And Health

What To Eat Each Day For Looks And Health Carrots Maintain the outer layer of the skin to prevent premature aging. What you’ll find in is the same as you’ll get in Retin A. Cheese To ensure a happy smile, add a slice or two of hard cheeese into your diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities. Citrus Fruits Hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an important part of the

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