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Beauty Yoga

Beauty Yoga Yoga, the art of meditation- Does not only bring you health, calmness and inner peace, it also enhances your beauty and figure making one feel good and thus look good.. Also, the beauty attained through Yoga is not an artificial and temporary achievement like cosmetic surgery and other such means. Just by devoting about twenty minutes daily for one month, any woman can improve her natural charms. For a Smooth and Soft Skin Through the following Aasan the facial skin becomes soft, wrinkle free,

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Delicious Treat for Weight Gain- ‘Banana Creme’

Delicious Treat for Weight Gain- ‘Banana Creme’ The key to healthy living is optimum weight. A lot of people are focusing on the weight loss these days, but there are some of us who need to gain a few pounds. All we need to do is Eat right, Exercise and Feel Good. A few of my friends had problem putting on a little weight, I suggested them one of my favourite Fattening Dessert Recipe with extra Yumm.. Try a bowl of my Rich and Delightful 'Banana Creme' that has all the sugars, rich cream and the Goodness of Banana. Cream helps you put on

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How to avoid late night eating?

How to avoid late night eating? Does this sound like you? You inhale a light yogurt for lunch and eat hardly anything all day so by the end of the day you are so hungry that all your discipline goes out the window. You have a night eating habit and are someone who uses food not as fuel but as an antidote to stress. There are two troubling behaviors that come into play with night eating and those are mindless consumption and lack of portion control. This can make trying to lose weight extremely difficult and can also increase

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HEALTHY EATING: Limit Salt And Sugar.

HEALTHY EATING: Limit Salt And Sugar. If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet—sugar and salt. Sugar Sugar causes energy ups and downs and can add to health and weight problems. Unfortunately, reducing the amount of candy, cakes, and desserts we eat is only part of the solution. Often you may not even be aware of the amount of sugar you’re consuming each

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