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How to avoid late night eating?

How to avoid late night eating? Does this sound like you? You inhale a light yogurt for lunch and eat hardly anything all day so by the end of the day you are so hungry that all your discipline goes out the window. You have a night eating habit and are someone who uses food not as fuel but as an antidote to stress. There are two troubling behaviors that come into play with night eating and those are mindless consumption and lack of portion control. This can make trying to lose weight extremely difficult and can also increase

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HEALTHY EATING: Limit Salt And Sugar.

HEALTHY EATING: Limit Salt And Sugar. If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet—sugar and salt. Sugar Sugar causes energy ups and downs and can add to health and weight problems. Unfortunately, reducing the amount of candy, cakes, and desserts we eat is only part of the solution. Often you may not even be aware of the amount of sugar you’re consuming each

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10 Reasons Your Job Is Making You Fat

10 Reasons Your Job Is Making You Fat Inactive at your desk all day? Eating a mountain of carbs for lunch? Not enough hours in the day for you to find time to exercise? There are numerous reasons why your day job could be adding inches to your waistline and making it harder for you to stay fit and healthy. So, is your job making you fat? And short of giving it up and retraining as a yoga teacher, what changes can you make to fight the desk-jockey bulge? Read on to discover the many diet pitfalls that come with working full time,

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