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Beauty Yoga

Beauty Yoga Yoga, the art of meditation- Does not only bring you health, calmness and inner peace, it also enhances your beauty and figure making one feel good and thus look good.. Also, the beauty attained through Yoga is not an artificial and temporary achievement like cosmetic surgery and other such means. Just by devoting about twenty minutes daily for one month, any woman can improve her natural charms. For a Smooth and Soft Skin Through the following Aasan the facial skin becomes soft, wrinkle free,

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Boost Your Brain Power

Boost Your Brain Power The neural pathways in our brains are growing and improving all the time. Eat the right foods and you’ll be able to concentrate better, remember more, and feel calmer. Blueberries They may improve memory, cognition, and balance. Researchers believe that blueberries (9,700 ORAC points per one-cup serving) reduce inflammation and can help us overcome the normal effects of brain aging. Cinnamon Researchers believe that cinnamon may inhibit certain Alzheimer’s disease cells. One teaspoon

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Simple Ways to Live a Healthy Lifestyle

Simple Ways to Live a Healthy Lifestyle You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it?The trick to healthy living is making small changes... taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes. Exercise One of the biggest problems in America today is lack of activity.

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