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What To Eat Each Day For Looks And Health

What To Eat Each Day For Looks And Health Carrots Maintain the outer layer of the skin to prevent premature aging. What you’ll find in is the same as you’ll get in Retin A. Cheese To ensure a happy smile, add a slice or two of hard cheeese into your diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities. Citrus Fruits Hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an important part of the

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How Much Protein a Day? by Judy Lindberg McFarland

How Much Protein a Day? by Judy Lindberg McFarland Many "experts" differ on the amount of protein needed in the diet. Some suggest very low amounts; some suggest much higher amounts, especially if body building. I have found with my nutritional counseling that most people consume a very low protein diet, especially if they tell me they are tired all the time. When I have them increase their protein during the day, usually with protein shakes, it is amazing how much better they start to feel. Daily Protein Requirements for Men and Women Over 20* Ideal

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Delicious Treat for Weight Gain- ‘Banana Creme’

Delicious Treat for Weight Gain- ‘Banana Creme’ The key to healthy living is optimum weight. A lot of people are focusing on the weight loss these days, but there are some of us who need to gain a few pounds. All we need to do is Eat right, Exercise and Feel Good. A few of my friends had problem putting on a little weight, I suggested them one of my favourite Fattening Dessert Recipe with extra Yumm.. Try a bowl of my Rich and Delightful 'Banana Creme' that has all the sugars, rich cream and the Goodness of Banana. Cream helps you put on

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Beauty Benefits of Dark Chocolate

Beauty Benefits of Dark Chocolate Sweet-aholics, rejoice! Chocolate is proven to boost your beauty. Eating for beauty doesn’t mean a lifetime sentence of salad (although leafy greens do wonders for your looks!). Indulge in the ultimate treat—chocolate—and reap some pretty major beauty and health rewards while you’re at it. Chocolate and Beauty, The good news is some chocolate can have significant beauty benefits. The not terribly bad news is, the only chocolate that can deliver these benefits is dark chocolate with

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How to avoid late night eating?

How to avoid late night eating? Does this sound like you? You inhale a light yogurt for lunch and eat hardly anything all day so by the end of the day you are so hungry that all your discipline goes out the window. You have a night eating habit and are someone who uses food not as fuel but as an antidote to stress. There are two troubling behaviors that come into play with night eating and those are mindless consumption and lack of portion control. This can make trying to lose weight extremely difficult and can also increase

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HEALTHY EATING: Limit Salt And Sugar.

HEALTHY EATING: Limit Salt And Sugar. If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet—sugar and salt. Sugar Sugar causes energy ups and downs and can add to health and weight problems. Unfortunately, reducing the amount of candy, cakes, and desserts we eat is only part of the solution. Often you may not even be aware of the amount of sugar you’re consuming each

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Boost Your Brain Power

Boost Your Brain Power The neural pathways in our brains are growing and improving all the time. Eat the right foods and you’ll be able to concentrate better, remember more, and feel calmer. Blueberries They may improve memory, cognition, and balance. Researchers believe that blueberries (9,700 ORAC points per one-cup serving) reduce inflammation and can help us overcome the normal effects of brain aging. Cinnamon Researchers believe that cinnamon may inhibit certain Alzheimer’s disease cells. One teaspoon

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